Quieting the Mind - Personhood Series
One of the first steps to making the shift into a fulfilling life is to become relaxed and calm, to quiet the mind and body. If we are calm, if we lower the internal noise, we become more sensitive to the emotional experience of another, more aware of what someone needs from us or what we need from ourselves. This course offers experiential and embodied learning, and plenty of practice opportunities to invite a state of relaxed attentiveness.
This module consists of a full-day workshop and 2 evening practice periods to help students deepen their understanding of the content.
Sept 14, 10:00AM-4:00PM CT: Course Content & Experiential Exercises
Sept 18, 7:00PM-8:30PM CT: Practice Group
Sept 25, 7:00PM-8:30PM CT: Practice Group
One of the first steps to making the shift into a fulfilling life is to become relaxed and calm, to quiet the mind and body. If we are calm, if we lower the internal noise, we become more sensitive to the emotional experience of another, more aware of what someone needs from us or what we need from ourselves. This course offers experiential and embodied learning, and plenty of practice opportunities to invite a state of relaxed attentiveness.
This module consists of a full-day workshop and 2 evening practice periods to help students deepen their understanding of the content.
Sept 14, 10:00AM-4:00PM CT: Course Content & Experiential Exercises
Sept 18, 7:00PM-8:30PM CT: Practice Group
Sept 25, 7:00PM-8:30PM CT: Practice Group
One of the first steps to making the shift into a fulfilling life is to become relaxed and calm, to quiet the mind and body. If we are calm, if we lower the internal noise, we become more sensitive to the emotional experience of another, more aware of what someone needs from us or what we need from ourselves. This course offers experiential and embodied learning, and plenty of practice opportunities to invite a state of relaxed attentiveness.
This module consists of a full-day workshop and 2 evening practice periods to help students deepen their understanding of the content.
Sept 14, 10:00AM-4:00PM CT: Course Content & Experiential Exercises
Sept 18, 7:00PM-8:30PM CT: Practice Group
Sept 25, 7:00PM-8:30PM CT: Practice Group
This course is designed to have one full-day workshop and two evening practice periods. Registration includes all three offerings. A video recording will be provided to anyone who registers for the full module and requests it.