Welcome to Hakomi Austin

We provide resources for somatic-based therapy and training, community offerings, and wellness retreats.

Therapy & Coaching

Looking for somatic therapy or coaching in Austin or online? Hakomi Therapy is a mindfulness-based, body-centered approach that helps you gently explore and heal unconscious emotional patterns, trauma, and stress. Our Hakomi-trained coaches, therapists, and certified practitioners integrate somatic awareness, mindfulness, and compassionate presence to support deep healing and personal growth.

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Groups

Our somatic therapy groups provide a safe and supportive space for exploring emotions, relationships, and personal patterns through mindfulness and body awareness. These trauma-informed, experiential groups support nervous system regulation, emotional healing, and authentic connection.

Current offerings include seasonal personal growth groups and a dedicated Men’s Group, led by Jon-Eric Steinbomer, which focuses on embodied presence, emotional resilience, and conscious masculinity.

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Trainings

Want to deepen your skills in somatic therapy? Our Hakomi trainings are designed for therapists, coaches, healers, and curious individuals who want to learn a powerful, body-based method for supporting transformation. Rooted in mindfulness and experiential learning, our programs teach the core principles of Hakomi—nonviolence, presence, and inner wisdom—through hands-on, trauma-informed practices. Whether you’re starting your journey or pursuing certification, our trainings offer lasting tools for both personal and professional growth..

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The Hakomi Method

Hakomi Therapy is a body-centered psychotherapy that integrates mindfulness, somatic awareness, and experiential techniques to uncover and transform unconscious beliefs and emotional patterns. By cultivating a non-judgmental awareness of thoughts, emotions, and body sensations, Hakomi promotes deep self-discovery, healing, and personal growth in a compassionate, non-violent environment. This transformative approach fosters the integration of mind and body, helping individuals achieve lasting emotional well-being and personal transformation.

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Breathe and reconnect

These short, guided somatic meditations are here to support your emotional well-being and nervous system regulation—whether you’re feeling overwhelmed, disconnected, or simply in need of a reset.

Burnout Meditation

A gentle, grounding practice designed to help you soften the symptoms of burnout and restore inner balance. Using mindfulness and body awareness, this meditation invites you to reconnect with your breath, release tension, and come home to your body.