Trainings and Retreats

We begin by studying our habits and conditioning around communication to aid and support ourselves in giving and receiving nourishing communication. Once we can see underlying patterns and long held beliefs, we are able to change the ways we communicate with ourselves and others. This course will aid and support you in your ability to feel more loved and nourished and to help others feel more loved and nourished.

Most of what we communicate with one another is done without speaking. By bringing attention to the subtle and constant flow of nonverbal information between us, we can enhance our ability to understand one another more authentically.

This workshop is an opportunity to practice noticing how we send and receive messages, impressions, stories, and ideas about each other from the ways we present and hold ourselves, our facial expressions, and more. We will also notice how we make guesses or assumptions about each other, sometimes unconsciously, based on things like posture, facial expression, tension patterns, and energy.

Wholeness grounds us and allows us to make choices that align with our true self rather than reacting to the temporary frenzy around us. Wholeness provides a space from which we recognize opportunities, even in the subtlest forms. Synchronicity flourishes in these moments—not because we are looking for signs, but because we are attuned to what simply is.

In Hakomi, this approach becomes a discipline of presence and curiosity. Even the smallest actions done from a space of gratitude—connecting with another, holding compassionate space, or sharing a moment of insight—create ripples of connection and joy.

It’s a choice to make life meaningful, to honor the essence of our journey, and to trust that what we’re meant to encounter will come without needing to force or anticipate it. In this way, Hakomi guides us back to our innate wholeness, inviting us to meet ourselves and others with gentleness and awareness