Welcome to Hakomi Austin

We provide resources for somatic-based therapy and training, community offerings, and wellness retreats.

The Hakomi Method

Hakomi Therapy is a body-centered psychotherapy that integrates mindfulness, somatic awareness, and experiential techniques to uncover and transform unconscious beliefs and emotional patterns. By cultivating a non-judgmental awareness of thoughts, emotions, and body sensations, Hakomi promotes deep self-discovery, healing, and personal growth in a compassionate, non-violent environment. This transformative approach fosters the integration of mind and body, helping individuals achieve lasting emotional well-being and personal transformation.

Upcoming offerings

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Remembering Our Wholeness: A Restorative Hakomi Training
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Mindfulness, Training, Hakomi
Remembering Our Wholeness: A Restorative Hakomi Training
Mindfulness, Training, Hakomi
$350.00

Join us in Austin, TX, for an in-person Hakomi training designed to rejuvenate your body and restore a sense of wholeness.

Hakomi is a body-centered psychotherapy that blends mindfulness, somatic awareness, and experiential techniques to promote self-discovery and healing. Participants will explore key aspects:

  • Mindfulness: Cultivating non-judgmental awareness of thoughts, emotions, and bodily sensations.

  • Experiential Techniques: Uncovering unconscious beliefs through guided exploration of inner experiences.

  • Body Awareness: Using sensations to access deeper emotional and psychological patterns.

  • Non-Violence: Creating a safe, compassionate space for exploration.

  • Self-Discovery: Integrating mind and body to foster personal insights and healing.

This workshop offers a holistic approach to growth, emphasizing the natural connection between body, heart, and mind. Through mindfulness, body awareness, and experiential learning, participants will engage in practices that nourish and support personal transformation.

Schedule

  • Feb 28: Friday 5:00p-8:00p: Welcome Dinner with facilitated small group conversation.

  • Mar 1: Saturday 10:00a-5:00p: Full day of Hakomi practice.

  • Mar 2: Sunday 11:30a-3:00p: Experiential learning (optional morning meditation 9:00a-11:00a).

Participants will learn the principles of Hakomi through theory, mindfulness practices, somatic techniques, partner exercises, and group discussions. The workshop provides a foundational understanding of Hakomi, applicable in both therapeutic settings and personal growth practices.

Mindfulness, Training, Hakomi
Nourishing Communication - Personhood Series
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Workshops, Mindfulness, Hakomi
Nourishing Communication - Personhood Series
Workshops, Mindfulness, Hakomi
$150.00

We begin by studying our habits and conditioning around communication to aid and support ourselves in giving and receiving nourishing communication. Once we can see underlying patterns and long held beliefs, we are able to change the ways we communicate with ourselves and others. This course will aid and support you in your ability to feel more loved and nourished and to help others feel more loved and nourished.

This module consists of a full-day workshop and 2 evening practice periods to help students deepen their understanding of the content.

March 22nd, 10:00AM-4:00PM CT: Course Content and Experiential Exercises

March 26th, 7:00PM-8:30PM CT: Practice Group

April 2nd, 7:00PM-8:30PM CT: Practice Group

Workshops, Mindfulness, Hakomi
Nonverbal Awareness - Personhood Series
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Workshops, Mindfulness, Hakomi
Nonverbal Awareness - Personhood Series
Workshops, Mindfulness, Hakomi
$150.00

Most of what we communicate with one another is done without speaking. By bringing attention to the subtle and constant flow of nonverbal information between us, we can enhance our ability to understand one another more authentically.

This workshop is an opportunity to practice noticing how we send and receive messages, impressions, stories, and ideas about each other from the ways we present and hold ourselves, our facial expressions, and more. We will also notice how we make guesses or assumptions about each other, sometimes unconsciously, based on things like posture, facial expression, tension patterns, and energy.

This module consists of a full-day workshop and 2 evening practice periods to help students deepen their understanding of the content.

April 5th, 10:00AM-4:00PM CT: Course Content and Experiential Exercises

April 9th 7:00PM-8:30PM CT: Practice Group

Apr 16th 7:00PM-8:30PM CT: Practice Group

Workshops, Mindfulness, Hakomi

Assisted self-discovery

Hakomi Austin is a thriving community and resource hub for those seeking somatic therapy, Hakomi training, and a network of body-centered practitioners in the Austin area. Our collective connects therapists, bodyworkers, and healers from diverse backgrounds, providing access to body-based therapy, transformative events, and specialized Hakomi training. Whether you’re looking to deepen your practice, explore somatic therapy, or connect with like-minded professionals, Hakomi Austin offers a supportive space for personal growth and professional development in the field of somatic healing and mind-body integration.

Our mission is to provide Hakomi resources in the Austin area

  • Find a practitioner

  • Trainings

  • Events

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"The important thing is to become a gateway

through which the love which is present

can welcome the love that has been waiting."

-Ron Kurtz