Join us in Austin, TX, for an in-person Hakomi training designed to rejuvenate and restore your remembrance of wholeness.
Join us in Austin, TX, for an in-person Hakomi training designed to rejuvenate your body and restore a sense of wholeness.
Hakomi is a body-centered psychotherapy that blends mindfulness, somatic awareness, and experiential techniques to promote self-discovery and healing. Participants will explore key aspects:
Mindfulness: Cultivating non-judgmental awareness of thoughts, emotions, and bodily sensations.
Experiential Techniques: Uncovering unconscious beliefs through guided exploration of inner experiences.
Body Awareness: Using sensations to access deeper emotional and psychological patterns.
Non-Violence: Creating a safe, compassionate space for exploration.
Self-Discovery: Integrating mind and body to foster personal insights and healing.
This workshop offers a holistic approach to growth, emphasizing the natural connection between body, heart, and mind. Through mindfulness, body awareness, and experiential learning, participants will engage in practices that nourish and support personal transformation.
Schedule
Feb 28: Friday 5:00p-8:00p: Welcome Dinner with facilitated small group conversation.
Mar 1: Saturday 10:00a-5:00p: Full day of Hakomi practice.
Mar 2: Sunday 11:30a-3:00p: Experiential learning (optional morning meditation 9:00a-11:00a).
Participants will learn the principles of Hakomi through theory, mindfulness practices, somatic techniques, partner exercises, and group discussions. The workshop provides a foundational understanding of Hakomi, applicable in both therapeutic settings and personal growth practices.