“When you see your thoughts more clearly, you become free to change your mind.” Ron Kurtz, developer of the Hakomi Method
We spend much of our time in habitual states of mind that keep us striving, busy, and pursuing what we want while avoiding what we don’t want. Much of this happens based on past experiences, emotions, ideas, and beliefs that are largely unconscious to us. When we can bring our attention and compassion to our internal experience, we have an opportunity to increase our awareness of habitual patterns, offering us choices only available through intentional self-study.
This course is designed to help one learn how to quiet the mind and become more aware of and intimate with what gets in the way of allowing it to become quieter.
What to expect
This full-day experiential online workshop will consist of short presentations, along with relational exercises designed to help participants explore new ways to interact with others without the entangling habits of the conditioned mind and heart. The workshop is appropriate for anyone wishing to deepen their practice of self-study utilizing the Hakomi method.
Registration for Module 1 includes the full-day workshop plus two additional evening practice periods. (September 14, 18 and 25)